Reducing Stress with Fearne Cotton
Scroll down for info on reserving a pre-show meal with Margins Cafe.
For tickets to this event click BOOK NOW button above
Spend a meditative evening reducing stress with Sunday Times bestselling author, podcaster and broadcaster Fearne Cotton to celebrate the release of her new book, Little Things.
For this very special one-off event, Fearne will be live on stage at Union Chapel sharing her everyday mental health toolkit to help you counteract stress by making small, positive changes.
Come and learn about simple habits and useful tools you can implement, and get the very best advice from mindfulness experts.
Fearne will be joined by a host of special guests who will lead interactive stress-busting activities, including a group meditation and an invigorating sound bath, to promote serenity and reduce fatigue.
As Fearne says, “Little Things focuses on the small things we can do for ourselves to help us get curious about the causes of our stress, learn more about our own reactions to it and how better we can cope with it.”
Perfectly timed to beat the new year blues, this is an event which will leave you feeling calm and equipped to deal with your own worries. Bring a blanket, wear your cosiest socks and get ready for a universally enjoyable evening not to be missed!
Make your free dinner reservation to eat at our Margins Café before the show!
You must have a general admission ticket for the show to gain entry for dinner.
Doors will open for early dinner ticket holders at 17:30.
The Margins Café serves delicious, freshly prepared food at gigs and events. All profits go towards The Margins Project, based here at the Chapel which works with people who face issues of homelessness and crisis.
Book Your Dinner Reservation HERE
The venue has unreserved seating and are taken on a first come first serve basis. Please arrive early before event door times if you have preferred seats. Due to the nature of our venue, please be prepared to queue for entry.
The venue is fully accessible, with use of ramps and the upstairs bar is accessible with use of a platform lift. Please email [email protected] with your accessibility requirements.
The bar is located on the first floor of the venue and will be open pre-show from the stated door time and during the interval. The bar will be closed after the interval.
Alcohol consumption will be limited to the bar area only, it is not permitted to take alcohol to the main chapel space. An array of soft drinks and snacks will also be available and are permitted in the main space. (Please note, no food or drink may be brought from outside into the venue).